is|認識拖延癥，告別拖延癥！ rather|is|管理|While|to|people|long

拖延癥不是時間管理問題，是情緒管理問題。

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今天的雙語短文Meeloun帶大家了解拖延癥，解決拖延癥。
Ways to Overcome Procrastination
克服拖延癥的方法

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認識拖延癥
Procrastination is not a time management problem; rather, it's likely due to difficulty managing negative feelings like boredom or anxiety.
拖延癥不是時間管理的問題；相反，這可能是因為難以管理無聊或焦慮等消極情緒才導致的。
But avoiding negative emotions—and important tasks—tends to lead to much worse outcomes in the long run, including more stress and regret.
但是從長遠來看，避免消極情緒和重要任務往往會導致更糟糕的結果，包括更多的壓力和遺憾。
Changing your mindset, rewarding yourself for progress, and letting go of perfectionism can all help you overcome procrastinating tendencies.
改變心態，獎勵自己的進步，放棄完美主義，這些都能幫助你克服拖延傾向。
In order to be on top of our game both personally and organizationally, we need to develop a growth mindset.
為了在個人和組織上都處于領先地位，我們需要培養一種成長心態。

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Why procrastination?
為什么會拖延?
Everyone has put off a task at some point in their life. While some view it (in themselves or other people) as laziness, there might be something else at play.
每個人都會在人生的某個時刻推遲一項任務。雖然有些人認為(他們自己或別人)是懶惰，但可能另有原因在起作用。
In psychology, it has long been believed that people who procrastinate have a faulty sense of time—that they think they will have more time to get something done than they actually do. While that may be true for some, more recent research suggests procrastination is linked to difficulty managing distress. psychology essay writing service on https://www.lxws.net/psychologydaixie.html
在心理學上，人們一直認為拖延癥患者的時間感知能力是錯誤的，有拖延癥的人認為自己會有更多的時間來完成某件事，而實際上他們并沒有。雖然這對一些人來說可能是真的，但最近的研究表明，拖延癥與難以管理壓力有關。
Specifically, it seems that task aversion is to blame—that is, when people view a task in an unpleasant manner ("It will be tough, boring, painful..."), they are more likely to put it off.
具體來說，拖延癥的原因是因為人們厭惡這項工。也就是說，當人們以一種不愉快的方式看待一項任務(“它會很艱難、無聊、痛苦……”)時，他們更有可能推遲它。
While procrastinators may be trying to avoid distress, this approach can ironically cause more distress in the long run. Procrastination can lead to increased stress, health problems, and poorer performance. Procrastinators tend to have more sleep issues and experience greater stressful regret than non-procrastinators. What's more, procrastination can also hinder your self-esteem with the guilt, shame, or self-critical thoughts that can result from putting off tasks.
雖然拖延者可能試圖避免痛苦，但具有諷刺意味的是，從長遠來看，這種方法會導致更多的痛苦。拖延癥會導致壓力增加、健康問題和表現不佳。與非拖延者相比，拖延者往往有更多的睡眠問題，經歷更大的壓力和遺憾。更重要的是，拖延還會因拖延任務而產生的負罪感、羞恥感或自我批評思想阻礙你的自尊。

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is|認識拖延癥，告別拖延癥！